Archive - December 23, 2015

» Fighting the Flu

» Fighting the Flu

Last year our whole family went down hard with the flu days before we were destined for Disney. Since it’s flu season, I thought I’d share some tips on how you might recover from Influenza A. For the record, we had a complete recovery in only 2 days.

1. At first sign of illness I started everyone on Boiron Oscillococcinum. This is a homeopathic treatment, but also prevention. I picked up a family pack (30 quantity) at Walgreens and we all downed a little vial every 6 hours. They are WAY cheaper on Amazon so I suggest keeping some on hand and not going broke at Walgreens or Target. I used to keep this in the medicine cabinet but it’s been almost 6 years since any of us have had the flu so I stopped stocking it. This actually makes you feel better, it’s amazing stuff.

2. We were already taking Elderberry syrup and Fermented Cod Liver oil daily so we continued to do this. I credit a large portion of our recovery to having these things in our system already. We weren’t able to prevent the flu completely but we definitely didn’t get a super bad case! I make my own elderberry but you can grab a bottle from my friend Lori’s Well-derberry FB page she’s a pro. Also, if you are wondering what the heck Fermented Cod Liver Oil is and why you should take it, check out the info here.

3. We continued to eat a balanced diet, lots of dark greens, oranges and broths. Lots of hot tea, lots of water.  And lots of rest. Well, rest for everyone but me. But you know how that goes.

4. At the recommendation of my friend Michelle, who is a certified health coach, we added 50,000 IUs of Vitamin D3 for adults and 25,000 IUs for the kids. This can be used as a preventative as well, but in a lower dose- 10,000 IUs/5,000 IUs. This is obviously a HIGH amount, you would need to discontinue once you are well.

5. I mentioned hot tea earlier. We specifically love the line of teas from NUMI Organic Tea. Green tea is loaded with antioxidants and they have such an extensive selection. From Jasmine Green, to Gunpowder Green, and my personal favorite Toasted Rice Green, there is so much to choose from. It’s always fun to grab a variety pack and try new teas to expand our palate.

Starting the morning with green. #numi #numiorganictea #antioxidants #greentea @numiorganictea

A photo posted by Erica Ho (@goodbye_normal) on

And that’s about it! To be real for a moment, it’s a LOT of work to keep up with all of this for 6 people. When you are using homeopathic meds and syrups you have to give them every 2, 4 or 6 hours depending on the dosage. You will constantly be rubbing something on someone or putting them in an Epsom salt bath. You’ll be boiling water for teas and heating soups. But you’ll also be taking charge of your health and caring for your family with your own two hands. Sickness can be a time to serve. We are evidence that supporting, rather than suppressing, the body’s function can many times lead to a much faster recovery.

Disclaimer: Thanks to Numi for providing us with tea to sample and review. As always, the opinions are my own.

All Content © Erica Ho, Goodbye Normal