Over the years I’ve flown to many international destinations as part of my work and calling. This means lots of long-haul flights, jet lag and sleepless nights. Thankfully those things pale in comparison to rich-cultural experiences, an expanded worldview and making some of the best friends I could have ever hoped for. These many long flights have helped me appreciate many of the modern conveniences we can utilize to make our travels a bit smoother. Here are my favorites (tried and true!) below. Again, nothing on this list that I haven’t tried and loved. Get ready to learn how to survive your next long flight and International travel!
Hydration and proper supplements can go a long way when you are in a different climate and altitude. Flights dehydrate you pretty quickly, staying on top of water consumption and electrolytes is key. I use these electrolyte powders once during the flight and every day while I am on the ground at my destination in addition to doubling or tripling my water consumption.
Additionally, I use a combination greens powder and probiotic from Amazing Grass. This helps keep things regular and provides a bit of tummy insurance. These single serve powders are in my top three must haves!
I historically cannot sleep on long flights, or any flight for that matter. BUT I have tested out a few travel pillows that provide great support and would allow any other normal person to get a few hours of sleep. I recommend the Cabeau Evolution, in fact it’s coming with me on my looming 30+ hour trip next month. It it made from dense memory foam and has ample neck support all around. Additionally there is an adjustable strap in the front that prevents it from slipping around during sleep. The Cabeau is also packable and comes with a little bag to keep it clean during transit. The bonus? The cover is removable and washable!
An eye mask is another great essential. Most international flights provide one for passengers, but I prefer to bring my own, like this one, that does not lay against my eyelashes. So much more comfortable! You might look like a bug, but there will be no pressure against your eyelids!
I like to carry a scarf with me any time I fly. This is truly a multi-use item. It can warm you up and protect your nose from interesting smells all at once! I love my secret pocket scarf, similar to this one, that also discreetly packs away cash and my passport! Speaking of passports, I use a passport wallet with RFID blocking technology when I’m in transit, it keeps me organized and keeps my information secure.
Airplane food is pretty bad, and often tummies don’t agree with local food. Personally, I love local food and look forward to trying everything but I’ve seen too many folks struggle with food and then struggle to stay nourished overseas. Here is my personal snack stash list, that I carry for myself and to share with others.
Dried Mango and Figs from Trader Joes
If I am traveling to a warm destination I like to bring a rechargeable fan. This creates a nice white noise and also moves stagnant air. I’m all about trying to rest well when I’m dealing with jet lag and long days. I want to be fully equipped to give a full day! I also smush my personal pillow into my luggage, just one more thing that helps me rest well when it’s time to recharge at night. For packing clothing efficiently I utilize a set of packing cubes. This allows me to separate garment types and sift easily through the inventory within my pack.
I saved my favorite packing companion for last, GoToobs! They recently launched new and improved items and I’ve utilized several of their styles and sizes to safely pack my liquids and gels. I choose GoToobs over traditional toiletry bottles because they are squishy. They won’t bust or break open and have an exclusive loop-lock system for extra security. The loop can also be attached to a backpack or carabiner, I use the smallest size to mix up my own healthy hand sanitizer. (grab that recipe here!)
Gotoob also makes GoTUBBs that are perfect for over the counter medicines. They can be opened with one hand using a light squeeze at the base. They pop right open giving you quick access to tummy meds or whatever medication you need quick access to. You can see all GoToob and Tubb options by visiting the Human Gear site.
I hope this “list” is helpful to you as you plan your adventures near and far!
Feel free to throw questions in the comments if you have any!