Tag - Reviews

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» REVIEW: Burrow Couch
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» REVIEW: Hyatt Zilara Rose Hill – Montego Bay Jamaica
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» Review: Himalaya Botanique Toothpaste
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» Review: Jarrow Probiotics
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» Houston, Star Fish, and the 2017 Hyundai Elantra
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» REVIEW: EGO Power+ Electric Lawn Mower
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» REVIEW: Pact Organic
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» REVIEW: Ninja Coffee Bar System
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» REVIEW: Monster ClarityHD On-Ear Bluetooth Headphones
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» Zoom-Zoom in the 2017 Mazda CX-3 Grand Touring AWD

» REVIEW: Burrow Couch

When we first moved into our house, it was nearly a disaster trying to get our King size mattress upstairs. The house, built in the 80s, has a narrow staircase along with a lower ceiling on the first floor that made things difficult. We practically had to fold the mattress like a taco to make it up the stairs. If only we had foam mattresses back then that come nicely rolled up for easy transportation in tricky scenarios. For this same reason, we’ve never been able to have a couch upstairs.

Enter Burrow.

A lot like the foam mattress companies (Tuft & Needle, Casper, Purple, etc.), Burrow couches are delivered to your doorstep in boxes that easily fit through doorways and in our case, up a challenging set of stairs and angles. When Burrow asked us to put their sofa to the test, we knew we were going upstairs with it. Soon after, our UPS man delivered four boxes that make up a three-seat sofa.

With two people, these boxes can be brought up a flight of stairs super fast. It’s still possible for one person but I definitely wouldn’t recommend it. The kids wanted to help so we decided to open the boxes up downstairs and let them take the individual pieces, the kids had no issues whatsoever.

You’ve probably guessed by these pictures that there is some assembly required. It’s true! However, once unpacked, it only takes about ten minutes to assemble without the use of any tools. The cushions that come vacuum packed are made with a high-density foam core so they will hold their shape. Around the foam is a pillow top and bottom, and that is the secret to the Burrow’s comfort.

The finished product is mid-century inspired furniture (a chair up to a four-seat couch) fit for your needs. We’ve now used the couch long enough to say that Burrow has passed the test of four children and two dogs, much credit goes to the stain resistant fabric.

Lastly, I can’t forget to mention the power cube that allows USB and standard plugs to be readily available right under the couch. Your guests will be surprised and delighted about this fun addition.

Conclusion

For anyone that lives in an apartment or needs to get a no-hassle couch upstairs like us, Burrow is a no brainer. Maybe those things aren’t hurdles for you and you just want nice looking mid-century modern furniture (designed by an award winning furniture designer), Burrow is for you, too. We have received so many compliments about the look and sleek style of the couch and everyone is even more in awe when we tell them the full story of Burrow. Moving it is so easy, in fact, we’ve already moved it three times in our home. We love this couch and plan to enjoy it for many years to come, no matter where home is.

Burrow website

buy Burrow on Amazon

» REVIEW: Hyatt Zilara Rose Hill – Montego Bay Jamaica

Calvin and I celebrated ELEVEN years of marriage this year. We have always desired to grab some special time away on a fabulous beach but the logistics just have not panned out until this year. After months of planning and researching we chose to spend our 11th anniversary at the Hyatt Zilaria Rose Hill, an all-inclusive resort in Montego Bay, Jamaica. I was very nervous once we made the full commitment. What if it didn’t live up to my long-awaited expectations for a tropical getaway!? Fortunately it absolutely did and we enjoyed a perfect weeklong stay on our own slice of paradise. Here are the highlights in case you are looking for your own little getaway!

Arrival

Upon arrival we were ushered to a Hyatt waiting area in the airport. We received cold water and pineapple juice while they checked us into the resort. After approximately 15 minutes the staff gathered our luggage and we took a short bus ride to the Hyatt. The front desk was waiting for us and knew exactly who we were when we stepped off the bus. June is a slower season and we were immediately upgraded to a higher level suite upon arrival. Our room was not quite ready but the staff pointed out a great lunch spot and we enjoyed a meal while we waited the 30 minutes for our room to be ready.  From the second we stepped off the bus we were extremely impressed with the beauty of the resort and the friendliness of the staff. We knew we had made the right decision.

Room

We stayed in a Junior suite on the adult-only side of the Hyatt resort. The room was very spacious and decorated well with a modern, island feel. Lots of white, stone and metal tones. The bathroom was open and included a very large walk-in shower and a huge soaking tub. The king sized bed was cozy… not to firm or too soft. Perfect for several uninterrupted nights of sleep. The balcony, however, was the icing on the cake. It was large with a lovely lounging area and it faced the pool and the ocean. We spent many hours reading, writing and napping on that beautiful balcony with the sound of the ocean in the background. The resort was all-inclusive so our fridge was stocked with snacks and drinks daily. I drink a larger than normal amount of water and they quickly brought more when I ran out one day.

Dining

There were so many dining options that we were not able to eat through the entire list! It was so much fun trying different things everyday and not worrying about anything due to the all-inclusive nature of the resort. The food was always fresh and delicious at each place. Our favorite meals included the French fine dining experience at Petit PareZ, Di Roza Italian, and the Jamaican Jerk chicken shack by the pool. We also enjoyed long, lazy breakfasts with ocean views each morning at the buffet. We chose the buffet most morning because I enjoyed the unlimited papaya and other fun island fruits. Additionally I was able to have a fresh, green smoothie made each morning as well. Here’s the bottom line about the food, it wasn’t cruise ship food. That was our biggest fear when it came to all-inclusive. The food was fresh, creative and plentiful. We looked forward to our meals and enjoyed each one of them.

Activities

The all-inclusive nature of this resort carries over to activities as well! Ocean kayaking, sailboats, boogie boards and snorkeling are all available at no extra cost. We typically enjoyed an activity in the early afternoon before lounging around in the beautiful pools and clear, greenish/blue ocean. There is full drink service, also included, at the pools and oceanside. There was also plenty of entertainment available during the day and in the evenings. We stayed on the adults only side, but also ventured over to the family side at times to enjoy their restaurants and coffee shops. During these ventures we dreamed big about enjoying this resort with our family one day. The beach area and pools were perfectly set up for long, relaxing family days in the sun. The staff also seems to go over the top to care for and serve these families well. Truly cannot say enough about the kindness of the staff at this resort.

The Resort

The resort in general was beautiful and very, very clean. There were always plenty of lounge areas and chairs around the pool and beach. The towels were plentiful, the views were gorgeous, the staff was amazing and the resort was large. There was never a need to leave the resort to do other activities as we felt that there was plenty to occupy us right where we were.


Our Tips

Pack a float in your luggage! The pools and ocean area are wonderful and you will want to take advantage of that. A float from home will make your experience that much more relaxing. We also recommend bringing an umbrella and being prepared for a rainy afternoon or two. The rain comes and goes quickly, but expect to see it on occasion. Be sure to pack a mixture of nice clothing and things to relax in, a few of the restaurants are formal and require at least a collared shirt and don’t allow flip flops. Lastly, bring small bills. Although tip is included at the all inclusive, the staff is truly wonderful and you may want to tip them extra for their hard work and cheerful attitude.

» Review: Himalaya Botanique Toothpaste

Our family made the switch to “natural” toothpaste years ago. Many of the toothpastes on store shelves contain harsh chemicals and toxins that can do more damage to our systems than good. Additionally, many so called natural products still contain carrageenan, a known carcinogen, and fluoride, a neuro-toxin. It has always been a challenge to find a toothpaste that steers clear of those ingredients while still delivering a great taste, a smooth brushing experience and a really good clean.

Recently we were given the opportunity to try a natural toothpaste line from Himalaya. We thoroughly tested the waters with this sodium lauryl sulfate free, carrageenan free, fluoride free and gluten free toothpaste. Instead of filling their paste with the above harmful ingredients they add neem, pomegranate, triphala, xylitol from birch trees, papain and bromelain enzymes from papaya and pineapple. These lovelies clean teeth, act as astringents, detox the teeth and gums and remove surface stains. I jokingly call this Plant Power!

Thankfully Himalaya makes these great switches without compromising taste or quality. The paste thoroughly cleans the mouth without leaving a gritty or filmy taste behind. The cinnamon is especially amazing, leaving a fresh feeling for hours. The kids found the cinnamon to be too spicy but really liked the pomegranate and neem flavor. I even asked my parents to try out Himalaya with us when they recently visited. They liked it so much they snuck a tube out of our house and home with them! I’ll call that a win. With regular brushing this great tasting herbal formula will help remove plaque, maintain white teeth and support healthy gums.

Himalaya Botanique toothpastes get 12 thumbs up and six shiny smiles from the Goodbye household. We are thankful to have found a great choice to keep our teeth looking and feeling their best without the addition of toxic chemicals.

Use coupon code MF6FLSMP to receive 25% off one single tube of Himalaya on Amazon! Links and flavors listed below!

Whitening Peppermint

Neem and Pomegranate 

Cinnamon 

Whitening Simply Mint

Complete Care Spearmint

Complete Care Simply Mint

 

 

**I received Himalaya products as a Mom’s Meet blog ambassador, all opinions are my own.**

» Review: Jarrow Probiotics

Jarrow Formulas was founded in 1977 in Los Angeles by Jarrow L. Rogovin. Jarrow’s early formulations earned the company a reputation for producing innovative and ef cacious supplements at a time when the health benefits of dietary supplements were just beginning to be recognized. Jarrow Formulas’ complete line of nutritional products includes vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes, and enteral nutrition products. Both retailers and consumers are assured of purity, value, and potency when choosing these products. Jarrow Formulas’ mission is re ected in its motto “Superior Nutrition and Formulation”.

We recently had the opportunity to try a variety of Jarrow probiotics in our home through Mom’s Meet. We already knew the benefits of probiotics and did incorporate them into our lifestyle but we had never tried such a high-quality probiotic supplement with so much research to back it up.

The kids and I have both used the products for close to 3 weeks at this point. I had recently taken a break from probiotics and experienced a mildly uncomfortable 3 days while my body adjusted and produced a few side effects from the die off effect of all the bad bacteria in my system. Don’t read that as I was running to the bathroom, it was more like bloating and general stomach discomfort. I’m thrilled that I hung in there because things improved greatly after day three. I have suffered with inflammation in my joints and shoulders and that was just one of the things that eased as I continued to use the probiotic. I have no doubt that the benefits of this particular probiotic were even greater as it was carefully formulated specifically for women. After just 3 weeks I feel better in countless ways and no longer have the need to take Tums or other digestive aids.

Additionally, the cool ship was flawless. The items arrived in a cooler on ice and the temperature was not compromised whatsoever.

The kids have given me very little feedback on how they are feeling but I can say that the tummy ache complaints have been few and far between. I’ll take that as a win. In addition, the kids probiotic was tasty and easy to chew and swallow. There were no complaints about flavor, texture or taste. Another win.

The benefits of probiotics go well beyond a settled stomach and smooth digestion. You can read more about how “strains matter” on the Jarrow website and hopefully get started on your own gut health! Use code WOMEN to receive 30% off any women’s supplements and probiotics.

You can also find Jarrow products on Amazon. 

 

 

**I received Jarrow products as a Mom’s Meet blog ambassador, all opinions are my own.**

» Houston, Star Fish, and the 2017 Hyundai Elantra

Special thanks to Hyundai USA for allowing us to test drive the 2017 Hyundai Elantra. As always, these opinions are my own.

Cherry Pie Hospitality is hard to keep up with. It seems that every time I’ve visited Houston in the past two years, Cherry Pie has opened a new restaurant. The latest being Star Fish which has a seafood-filled menu that can accommodate all appetites. This time around I hopped in a Scarlet Red Hyundai Elantra and headed down to Star Fish to see (and eat) what the fuss is all about.

Here are some of our favorite things about the car followed by my grand experience at Star Fish in Houston.

2017 Hyundai Elantra

My first impressions of the new Elantra Value Edition was it’s sleek design and roomy interior. Besides the interior trim, there didn’t seem to be many noticeable differences compared to the Sport Edition I drove last time around. The inside fits four comfortably (five technically) with decent sized trunk space. I know I’m always in for an adventure driving the streets of Houston so the sport mode was a necessity.

all photos © Goodbye Normal

Things we loved:

CarPlay – I’m looking forward to how CarPlay will improve over the years. Built-in car GPS systems are so inferior compared to maps on smart phones. CarPlay was able to mirror Apple Maps onto the car’s display along with Spotify. iMessage is also another major component of CarPlay which took more time getting used to. Nonetheless, having the car’s display look just like my phone, squashed the learning curve and I was ready to go right away.

Style – Hyundai has come a long way with their designs. I have to admit that in the past, I might’ve been embarrassed with driving a Hyundai but those days are now gone.

Power – The Value Edition still offers a sport mode for the demands of driving in a bustling city. I was not disappointed at all by the performance needed to keep up on the Interstate.

Conclusion

A car with CarPlay is a huge selling point for me. The car was perfect for our trip and would make a fun commuter for anyone. The additional horsepower (vs. some of the other vehicles in the same class) is a benefit in a city that gives little grace for those that can’t keep up. The lane assists is a natural extension of the car and keeps anyone safer on the road.

Star Fish
191 Heights Blvd, Houston, TX 77007

Step in and see the 300-gallon freshwater aquarium, you’ll know you’ve made it into the right place. The back wall at Star Fish is busy with a raw bar, which cranks out freshly shucked oysters, seafood cocktails, and massive chilled platters. We sat down and had a little of everything, some of my personal favorites were the Sizzling Shrimp, Lobster Puff Tacos, Steak Taretare and of course the Raw Oysters (Gulf, Maryland, and Maine). You’ll also want to make sure you save room for the White Chocolate Bread Pudding. Click through these photos to see more.

 all photos © Goodbye Normal

» REVIEW: EGO Power+ Electric Lawn Mower

Electric lawn mowers aren’t a new thing for our family. In fact, we’ve had one for many years, my tree-hugging husband insisted on it. But ours is pretty ridiculous, you literally plug the mower into a 100-foot extension cord connected to an outlet and mow away. It’s tedious and I’ve almost run over the cord more times than I can count. The picture below (not me) features this interesting contraption I’ve used to mow for years.

Is she cutting the grass or vacuuming the grass? Even I’m not sure. Men in big trucks have had quite a few laughs at my expense as they drove by, some pulling commercial mowers behind them. My husband didn’t see any problem with this method of grass-cutting but he’s not the only one who mows the grass, I was fed up.

Finally, a mower we can both agree on.

We’ve been using the EGO Power+ lawn mower for a couple of months now and absolutely love it. Actually. I adore it. The EGO Power+ mower is powerful with the torque of gas, but doesn’t require gas or a silly extension cord. There are  a few different types of EGO Power+ Lawn mowers but we received the Power+ 21 inch with 5.0Ah battery. The 45-minute run time was more than enough for our 1/3 acre. Here are some of my favorite things about it so far:

Battery charges in 30 minutes flat: I never open my calendar app and schedule grass cutting time. Instead I usually realize it’s about to rain and quickly run out to take care of the lawn. With EGO’s rapid charger, I only need to plan 30 minutes in advance to get a full charge.

Ease of use: No more cranking the motor over and over again and pulling a muscle in my mom-bicep. With the push of a button, the mower starts up every time. Electric mowers are also much lighter so they are easier to push through the grass. My arms and legs appreciate it. Even our nine year old can expect to add cutting the grass to his summer chore list.

Noise level: I can listen to a great Spotify playlist while mowing without having to buy a pair of $300 headphones to actually enjoy it. I’ve always hated the loud noise, and smell, that gas mowers produce.

Folds up: With two cars in the garage, it doesn’t leave much room for lawn equipment. The EGO mower folds up nicely for storage purposes. If needed (for those friend favors), I can quickly load it up in the van, too.

EGO is not just a mower: EGO has a ton of other tools including blowers, trimmers, and chainsaws. The best part, they all use the same battery and battery chargers. This allows you to charge one (or more batteries) while using other batteries for the tools you need immediately.

 

Conclusion

We have used electric outdoor equipment for a long time but always being tied to a cord is getting really old. Time with family has become more and more valuable to us and EGO has allowed us to get the job done quickly without the awful fumes of gas. If you are looking to start with one unit, an EGO mower is a great foundation to build upon. We will continue to add tools from the EGO platform to our garage.

POWER UP YOUR SUMMER: From May 18th – June 4th, online or in-store at The Home Depot, you can get $50 off handheld kits (while supplies last).

EGO Power+ website

buy EGO on Amazon

EGO 21 in. Push Mower Specifications:

  • Up to 45 Minute Run-Time with 5.0Ah 56 Volt ARC Lithium Battery
  • Rapid Charger : Charges the 5.0Ah Battery (included) in only 40 Minutes
  • 21” Deck
  • Push Button Start
  • Compact Storage
  • Weather Resistant Construction
  • LED Headlights
  • 3-IN-1 Function: Mulching, Bagging, Side Discharge
  • 3 Position Handle Heights
  • One Handed Height Adjustment
  • Maximum Cutting Height: 4 inches
  • Minimum Cutting Height: 1 ½ inches
  • Grass Bag Capacity: 2 Bushels
  • Rear Wheel Size: 9 inches
  • 5 Year Warranty

» REVIEW: Pact Organic

We have really made an effort to understand where our clothing comes from over the past few years. When possible we like to choose clothing that is ethically made. PACT Organic fits this criteria. They use organic cotton to minimize their environmental impact and ensure that their factories are safe, hygienic and free of child labor. Workers are also paid a living wage. As they say at PACT… change begins with your underwear.

PACT has great packaging. In addition to enjoying the clothing myself I feel that there is clear communication of their company’s goals that makes PACT products a great gift item as well. The leggings were soft and sturdy and had a slightly raised waist that makes them smooth and easy to wear under dresses and long t-shirts. I cannot get over how soft PACT clothing is! You can truly feel the quality of the organic cotton.

The premium hoodie has become a staple in my wardrobe. It’s soft and thick, yet still lightweight. Great for walking Wrigs when the night cools off a bit. The thumb holes are a fun and comfy detail.

Quick Facts about PACT Organic
-All clothing is Global Organic Textile Standard (GOTS)
certified, Organic Content Standard (OCS) certified, and Fair Trade
Certified.
-All clothes are super soft and are made with organic cotton that gives
you just enough stretch for the perfect fit.
-I felt that each piece was just the right thickness. Nothing was see-through or thin. This is clothing you can feel good about buying for many reasons!
Trust me, you need some PACT in your life. For a limited time you can use a special discount code to get 25% off your order. Just enter Goodbye25 at check out! Click here to hop over and check out the selection of super soft organic, Fair Trade clothing.

I was selected to review PACT clothing as a part of the Mom’s Meet community of bloggers. All opinions are my own.

» REVIEW: Ninja Coffee Bar System

I once had three ways to make coffee in my house that took up all of the kitchen counter space. This consisted of a traditional coffee maker for large pots when company was over, a Keurig Coffee Maker for quick single cups, and my personal preference at the time, a French Press for most mornings. The Keurig lasted for a grand total of 7 days. The convenience was great but I kept worrying about the hot water running through that little plastic cup and the amount of trash it was creating over time. I loved the taste of the French Press but became frustrated after breaking our third glass carafe in about 1 1/2 years.

After the last French Press carafe broke, I began to look for a better option. Once the Keurig was gone, I loved having the counter space but missed the ability to make a quick cup of coffee. Enter the Ninja Coffee Bar System, a coffee system complete with a variety of brew types and sizes (single cup to whole pot), a built-in frother, and tons of specialty (hot and iced) coffee recipes — Caramel Macchiato, Iced Mocha Latte, and a Vanilla Flat White just to name a few — you can create and enjoy at home. Bonus: I was able to go from three kitchen pieces cluttering my counter to one.

Set up

The Ninja Coffee Bar System we received comes out of the box ready to use. First run one or two classic brew cycles with water only to prepare the machine for drinking use and you’re ready to start serving up everything from drip coffee to lattes. We keep the water reservoir full (similar to a Keurig) so the machine is ready to make a single cup or full pot at any time. The unit includes features of your regular coffee maker such as a clock with programming abilities along with a heat plate to keep your carafe hot. The best part, the Ninja Coffee Bar has a sensor that alerts you when it has mineral build up and needs to run a clean cycle. This is the first of any coffee machine I’ve owned that had this feature.

Ease of Use

The unit comes with a fun little recipe book that explains how to make many coffee drinks and also details how to use the different settings on the machine. The coffee grounds scoop has different sizes on each end so you can easily put the right amount of grounds in based on how much coffee you’re wanting to make. Simply follow the directions a few times and you’ll easily start making your own creations.

What I love about the Ninja is the versatility. There is a pull-down setting that allows you to make a single cup, a glass carafe for a full or half pot and even a pitcher for iced coffee. The built-in frother is powered by the same plug as the coffee maker so no need to deal with batteries.

Quality of Coffee

I enjoy a strong, flavorful cup of coffee. The Ninja has plenty of options to make sure I get exactly what I want. I’ve tried every setting on the Ninja and every single cup and pot has turned out full-bodied and flavorful. Our favorites have been the half carafe classic brew and the lattes. The kids have enjoyed creating decaffeinated iced coffees. With the Ninja Coffee Bar System you truly have all the tools to make pretty much any style coffee drink. It definitely makes us think twice before picking up a coffee at a shop.

Conclusion

We LOVE the Ninja Coffee Bar System for our house. It’s so much fun to use and the coffee quality is excellent. We have enjoyed so many fun mornings and evenings whipping up delicious coffee treats. It’s truly a staple in our home at this point and I especially love the ability to make a single cup or a whole pot without sacrificing quality.

Ninja Kitchen website

buy Ninja Coffee Bar System on Amazon

» REVIEW: Monster ClarityHD On-Ear Bluetooth Headphones

Because my iPhone 7 doesn’t have a headphone jack (and I’ve already lost the lightning adapter), I began looking for a set of Bluetooth headphones that I can not only listen to music on but also take calls with. Monster is a trusted brand, which led me to their ClarityHD Bluetooth Headphones. I opted for the On-Ear style because I felt they would be more comfortable wearing for longer lengths of time. So far, I’m loving these things. I have tried a variety of music ranging from Ben Rector to some great workout playlists on Spotify and the sound has been great for all types of music.

Set up

Out of the box, the ClarityHD is ready to go. You may need to charge it, which takes two hours for a full charge of 20 hours of wireless playback time. The ClarityHD on-ears are ready to pair via Bluetooth as soon as they’re turned on. And I was right, after wearing these for a couple of hours, I didn’t feel they were putting too much pressure on my head at all.

Of course you can play, pause, control the volume on your iPhone or computer but you can also use the touchpad on the right-hand side of the headphones, just above the earcup. For example, turn volume up or down by swiping up and down. This touchpad feature is really easy and convenient to use — no fumbling with your phone or buttons. To play or pause, make one tap on the touch pad. It definitely feels awkward at first but after a week or so the controls became a lot more natural to me.

Conclusion

The ClarityHD On Ear Headphones are among the most comfortable and lightweight headphones I have tried, making them a great for everyday and travel use. I’m planning a trip to Uganda this summer and already know the compact folding design will come in handy (I do wish these came with a case). Having a 3.5 mm audio jack option if my battery dies is nice to have, too. For more daily work-from-home use, I’ve taken advantage of the built-in microphone for taking calls many times. They’re very comfortable, and the overall design is basic and discreet, which is a good thing.

Monster website

» Zoom-Zoom in the 2017 Mazda CX-3 Grand Touring AWD

Another work trip to D.C. means another opportunity I get to drive something other than the mom minivan. The 2017 Mazda CX-3 Grand Touring AWD is a crossover vehicle with great handling that provides a smooth and quiet ride that also allows the driver to seamlessly control the extras while driving. Everything inside is thought out and nicely within reach or a voice command away. In fact, one of the most used feature for me was the voice command that allowed me to call my family as we are out and about. In addition, the CX-3 Grand Touring comes equipped with a Bose Surround Sound system which made any conversation sound good. With seven speakers and a lot of kick, music lovers will also rejoice.

The adaptive front lighting system is very useful for nighttime. I’m having a harder time seeing at night when driving so having a vehicle that properly illuminates the road is a necessity. The LED adaptive front lighting system means the lights on the vehicle turn with you as you turn through corners and curves allowing you to better see what lies before you. This is such a great feature to have whether you live in the big city or the country.

Conclusion

Overall, the Mazda CX-3 Grand Touring is a great sporty subcompact crossover that is comfortable with an interior that has a nice layout.  It’s a good looking vehicle that has strong performance with Sport Mode and great fuel economy rated at 34 HW MPG. Plus, I prefer hatchback vehicles since they typically allow more options to store oversized items.

 

 

 

 

 

Special thanks to Mazda USA for allowing us to test drive the 2017 Mazda CX-3 Grand Touring AWD. As always, these opinions are my own.

All Content © Erica Ho, Goodbye Normal